ONLINE COACHING

“I Thought personal trainers were for Hollywood housewives but my first interactions with Dan I was immediately put at ease. A strength based program was tailored to me, it pushed me but I could do it and I felt great after every session. I felt like I was learning too, being educated on the benefits of different training styles.

Dan is very knowledgeable, has a personal approach, is friendly and will help you become driven about your health and wellness. He has made fitness a part of my daily life.”

Mark - 12 weeks with Team DB

“Before having children I would train in the gym 5 times a week and play netball too. So naturally I was very fit. After having a baby I couldn’t find the time and motivation to exercise. This really had a negative impact on my mental health.

Teaming up with Dan gave me the kickstart I needed to get moving again. Dan worked with me to create a strategy that helped me rebuild my motivation and create daily habits that brought fitness back into my busy life. “

Sarah - 12 weeks with Team DB

“I had put on lots of weight from being at university and I was also struggling a lot with nutrition. These issues made me feel very insecure about whether I was doing the right or wrong things, and as a result I had lost a lot of confidence.  Training with Dan was a real pleasure. Immediately, he made me feel comfortable and confident on correct form and nutrition. 

I am proud of the physical changes and 8kg weight loss I achieved. But more importantly, I am over the moon with the change in mindset I have had which he helped me achieve. I focus on strength and a balanced diet now, rather than how I look and eating as little as possible.”

Monique - 12 weeks with Team DB

“I had stress related anxiety due to work pressure. Easy weight gain and lack of mental balance I was tired, anxious and felt unable to cope. I began training with Dan and I had better mental clarity and built an inner strength. Dan’s coaching helped me get into the shape of my life, physically and mentally. I did my first half marathon as well as the London to Brighton bike ride.

Dan is an excellent coach . One of the best in the business and because of him training is part of my daily life and I have the motivation and tools to sustain this.”

Anita - 12 weeks with Team DB

“Being a person living with MS, I felt tired, unmotivated & afraid of my body. After beginning my training with Dan I felt better in myself and had more energy. I could see the results of the program and it gave me something positive to focus on.

Now I am stronger physically than I have ever been and more confident in myself.

Whatever your end goal is, with Dan as your coach, he will not only help you get there, but you will enjoy the journey!”

Oli- 18 weeks with Team DB

“I thought I trained consistently but I couldn't lose the extra weight I was carrying and always did the same workouts to the same level. Not being able to lose the weight really dented my confidence.

After teaming up with Dan he pushed me further than I thought I could ever go. His approach takes in all aspects of wellbeIng, what I ate, drank, how I thought about training and health. Not just the training program but a whole lifestyle. I lost 10kg, feel more confident and more alive”

Ian - 12 weeks with Team DB

“I contacted Dan because I was unfit, overweight and inflexible. I felt unhealthy and older than my age. Working together was always challenging but fun at the same time.

After completing my program I lost 8kg, I feel younger than my age and confident that I can take on any challenge.”

Mary - 12 Weeks with Team DB